The nutritional content of apricots beneficial for health and beauty. But keep in mind, this fruit is not recommended to be given to children under 5 years of age. Especially for infants who are not yet one year.
Therefore, the baby has not been able to digest the flesh of apricots well and can trigger allergies. Even children over the age of 3 or 4 years can only be slightly consume apricots.
Apricots are also known as citrus fruits gold because his skin is smooth like velvet and sweetened with textured flesh. Dried apricots are considered to have higher benefits than fresh. Therefore, the nutrients in dried apricots are more concentrated.
The fruit, known by the scientific name is Prunus armeniaca grown since prehistoric times. In addition to the fibrous also contains sugar, vitamin E, C, B, A, iron, calcium, sodium, potassium, phosphorus and magnesium. Here are the benefits of apricots as quoted from page Boldsky:
- Eye health
Apricot has a high content of beta-carotene. Beta-carotene is found in apricots is converted into vitamin A in the body. Vitamin A in apricots may protect the retina and eye health.
- Digestion
The fiber content in apricots help digestion and prevent constipation.
- The development of the brain
Apricots contain potassium and magnesium. Both of these minerals play a role in brain development.
- Essential oils
Apricots contain vitamin E and A. Oil apricot function as essential oils that can make skin smooth.
- Antioxidants
Apricots contain antioxidants such as catechins, polyphenols, and flavonoids that can improve health.
Therefore, the baby has not been able to digest the flesh of apricots well and can trigger allergies. Even children over the age of 3 or 4 years can only be slightly consume apricots.
Apricots are also known as citrus fruits gold because his skin is smooth like velvet and sweetened with textured flesh. Dried apricots are considered to have higher benefits than fresh. Therefore, the nutrients in dried apricots are more concentrated.
The fruit, known by the scientific name is Prunus armeniaca grown since prehistoric times. In addition to the fibrous also contains sugar, vitamin E, C, B, A, iron, calcium, sodium, potassium, phosphorus and magnesium. Here are the benefits of apricots as quoted from page Boldsky:
- Eye health
Apricot has a high content of beta-carotene. Beta-carotene is found in apricots is converted into vitamin A in the body. Vitamin A in apricots may protect the retina and eye health.
- Digestion
The fiber content in apricots help digestion and prevent constipation.
- The development of the brain
Apricots contain potassium and magnesium. Both of these minerals play a role in brain development.
- Essential oils
Apricots contain vitamin E and A. Oil apricot function as essential oils that can make skin smooth.
- Antioxidants
Apricots contain antioxidants such as catechins, polyphenols, and flavonoids that can improve health.
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