Reported by WebMD, obesity often lead to arthritis, an inflammatory condition that often affects the knees, hips or back. Overweight, putting extra pressure on the joints and thins the cartilage (tissue bearing joints) that normally protects them.
Losing weight can reduce the stress on the knees, hips and lower back and reduces the risk of arthritis.
Furthermore, obesity also cause gout disease that affects the joints. This condition occurs when you have high levels of uric acid in the blood. Uric acid can form crystals that affects the joints.
The disease is more common in people who are overweight. The more weight you have, the greater the chances of developing gout.
If you have a history of gout, check with your doctor and consult to determine the best way to lose weight.
Not only that, obesity also increases your risk of sleep apnea, the disruption of breathing during sleep. This caused the walls of the throat relax and constrict when sleeping.
Sleep apnea can cause a person to snore loud and stopped breathing briefly during sleep. This disease can cause daytime sleepiness and trigger heart disease and stroke.
Well for those of you who are obese, start arranging a healthy lifestyle with a balanced diet to lose weight, followed by sufficient sleep, and regular exercise. Cara Menurunkan Berat Badan
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