Slender body into the dream of every woman. They also do a lot of ways, one of them with a diet program. However, what the dangers of drinking only juice diet alone?
Currently popular diet trend by relying on fruit and vegetable juices. Various reasons can be the basis why many people use this method. In addition to losing weight, consume only juice or juice diet is also used to detoxify or remove toxins from the body. But, if the juice only good for health?
Diet by eating only fruit and vegetable juice every day may help you lose weight. Fewer number of calories in juice makes your body are forced to burn stored energy in the body to support your activities. However, a diet with juices apparently do not necessarily have an impact that is good for health. You do not really benefit when only consume only juice in a certain time. Why?
One of the nutrients that are difficult meet when making this method is protein. Yes, fruit and vegetables only contain a little protein. Thus, protein deficiency might experience when you only eat fruit and vegetables every day. It is certainly detrimental to your health. Because the protein needed to boost your immunity and muscle regeneration. Lack of protein makes you more susceptible to disease, as well as your muscle mass can be reduced.
In addition, the texture of the liquid juice also keeps the body does not realize that there is calorie intake. Research has found that the brain does not respond to liquid calories in the same way as he did when dense calories into the body. This may make you continue to feel hungry.
Only the juice is not good for those who have diabetes. It can interfere with your blood sugar levels. Women who are pregnant or nursing are also not recommended to go on a diet with juice. During pregnancy and breastfeeding, you need a lot of nutrients that may not be fulfilled only from the juice. People with impaired immune systems, heart disease, liver disease, or kidney disease are also advised not to go on a diet or detox juices.
The person doing the detox juice may think this method can help the body to remove toxins. However, there is no convincing evidence that toxic or harmful compounds in the body can be completely removed when you perform detoxification with juice. Actually, your own body already has a special mechanism to get rid of toxins in the body. So, you do not really need the juice for detoxification. Eating whole fruits and vegetables will have an impact that is better for you than just juice, reported hellosehat.com.
Currently popular diet trend by relying on fruit and vegetable juices. Various reasons can be the basis why many people use this method. In addition to losing weight, consume only juice or juice diet is also used to detoxify or remove toxins from the body. But, if the juice only good for health?
Danger diet by drinking only juice
1. Contains low protein
You are advised to eat a variety of foods in an effort to meet your nutritional needs. However, if you only eat one type of food in a certain period of time, it certainly makes you difficulty meeting your nutritional needs.One of the nutrients that are difficult meet when making this method is protein. Yes, fruit and vegetables only contain a little protein. Thus, protein deficiency might experience when you only eat fruit and vegetables every day. It is certainly detrimental to your health. Because the protein needed to boost your immunity and muscle regeneration. Lack of protein makes you more susceptible to disease, as well as your muscle mass can be reduced.
2. Make it easy hungry
If you plan to diet, consume only juice each day would make you not satisfied so you are tempted to eat other foods. Juice only contains fiber and protein in small amounts. In fact, the fiber content in the juice can be lost up to 90%. In fact, fiber and protein can keep you full longer. Not only the fiber and protein content of other nutrients contained in fruits and vegetables can also be lost or damaged.In addition, the texture of the liquid juice also keeps the body does not realize that there is calorie intake. Research has found that the brain does not respond to liquid calories in the same way as he did when dense calories into the body. This may make you continue to feel hungry.
3. Contains low calorie
When you diet, the minimum number of calories that should go into your body is 1,200 calories. If less than this amount, then you are at risk for certain diseases, such as gallstones. Fruit and vegetable juice naturally contains little calories, even if you eat many times a day. If only consume fruit and vegetable juices for 10 days, your body may interpret this as starvation so that the body will respond by slowing down your metabolism. This of course can disrupt your normal metabolism.4. Potential side effects
Lack of nutrition that can make you experience any side effects. Some of the side effects you might feel because only consume the juice is fatigue, headaches, bad breath, difficulty thinking, moody, abdominal pain, and hunger. You may also experience problems with digestion, such as diarrhea.Only the juice is not good for those who have diabetes. It can interfere with your blood sugar levels. Women who are pregnant or nursing are also not recommended to go on a diet with juice. During pregnancy and breastfeeding, you need a lot of nutrients that may not be fulfilled only from the juice. People with impaired immune systems, heart disease, liver disease, or kidney disease are also advised not to go on a diet or detox juices.
The person doing the detox juice may think this method can help the body to remove toxins. However, there is no convincing evidence that toxic or harmful compounds in the body can be completely removed when you perform detoxification with juice. Actually, your own body already has a special mechanism to get rid of toxins in the body. So, you do not really need the juice for detoxification. Eating whole fruits and vegetables will have an impact that is better for you than just juice, reported hellosehat.com.
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