In fact, every phase of life through which women (from puberty to menopause) many deplete their physical and mental health.
Therefore, it is important to maintain health, at least pay attention to the intake of nutrients from the food consumed. Here are some list of foods that women must be included in the daily menu:
1. Food rich in iron
Blood loss during menstruation is one of the main reasons why women suffer from anemia. Adding iron-rich foods in their diet will help prevent iron deficiency. Green leafy vegetables, fruits and whole grains are some foods that are rich in iron.
2. Folic Acid
Folic acid is also known as vitamin B9. Folic acid is very important for women, especially prior to giving birth. Folic acid helps reduce the likelihood of neurological disabilities in children and also reduce the risk of heart disease. Fruits, nuts, green leafy vegetables and cereals are rich source of folic acid.
3. Foods rich in calcium
Women should include calcium-rich foods in their daily diet. This is not only good for bones, but calcium deficiency in women may also lead to Polycystic ovary syndrome (PCOD) that cause disturbances in the menstrual cycle and affect fertility in women. Milk and dairy products, broccoli and almonds are some foods that are rich in calcium.
4. Foods rich in vitamin B
Lack of vitamin B can cause hormonal problems. Adding vitamin-B-rich foods such as nuts, cereals, vegetables and fish in the diet helps to prevent deficiency of vitamin B.
5. Foods that contain zinc
Zinc is one of the important mineral needed by women to build up the immune system and for cell growth. This helps in overcoming the problem of menstruation and fertility. Flaxseed, pumpkin seeds and red beans are foods rich in zinc.
6. Foods containing iodine
When the body lacks iodine, it will lead to excess weight and fertility problems in women. Nuts, cranberries and strawberries are some food and fruits that are rich in iodine.
7. Vitamin D
Vitamin D is essential for bone health, vitamin D deficiency which is the major health problems faced by women. Besides this, vitamin D is important in preventing fertility problems as well. Egg yolk, mushrooms and cheese are some foods rich in vitamin D.