Starting from the scalpHow to care for beautiful and shiny hair that can be initiated by not forgetting scalp health. The purpose of health care for the scalp Since hair roots embedded under the scalp. According to expert hair care and scalp, hair follicles affected by health and blood supply of the surrounding skin tissue. So, you could say if the scalp is the key to healthy hair.
By cosmetic chemists are advised to choose the hair care products that contain fatty alcohol or reads myristyl, cetyl, and stearyl. Also do not forget to wash it every two or three days, and massage the scalp for 30 seconds. Scalp massage can improve blood circulation and stimulate hair follicles to produce thicker hair and sparkling. In addition, apply olive oil or vitamin E on the scalp. And protect the scalp and hair from the sting of the sun's harmful ultraviolet rays by using a cap.
when shampooingIt is advisable to choose a shampoo that suits your hair type (normal, oily, dry) and the corresponding problems experienced hair (dandruff, branching, loss). Avoid shampoos that contain harsh ingredients, such as ammonium lauryl sulfate or sodium lauryl sulfate. When shampooing is recommended to use warm water. Hot water can eliminate the hair's natural oils, while cold water can make the hair becomes dull. After bersampo, apply conditioner to keep hair soft, shiny and easily arranged. Let stand for two to three minutes before rinsing thoroughly.
after shampooingThe hair is still wet, three times more prone to damage. So, it is advisable to not combing or rubbing wet hair with a towel. Better hairdo when it is 90 percent dry and let your hair dry naturally.
DailySo that you are always healthy crown, do not forget to practice how to treat the hair by minimizing the use of hair accessories. Not too often menguncir or plait (let alone too fast), do not be too long combing your hair, and trimming the hair regularly (every 10-12 weeks to prevent split ends). Reduce the use of chemical-based hair products and the use of heat yangmenggunakan hairdresser,
Food and vitamin hairWhat you eat also affects the health and beauty of hair. Therefore, it is recommended to eat foods full of protein (eggs, milk, nuts, fish, poultry, meat), iron (beans, clams, oysters, pumpkin seeds, spinach), omega-3 (salmon, sardines , cheese, yogurt). You can also take supplements of biotin to help reduce or prevent hair loss.
Thus tips on how to care for healthy hair lustrous. Hair is the crown for the women who must always keep the health and hygiene. In addition dambaat lustrous hair that every woman. Hopefully the above review useful and can make reference for you to keep the hair.