How to Lose Weight by Sports Walking

Walking is a great way to lose weight for a variety of reasons, and know how to do it effectively will help you achieve the weight you expect in a short time. Walking is a fun sport for most people, does not charge any joints, and is one of the safest forms of exercise.

Many people find that they can do a walking program well in the long term, which is very useful for weight maintenance. The key to losing weight by walking is appropriate to set goals and understand the basics of weight loss. Here is how to lose weight by sports walking;

Walking exercise to a reduction in weight significantly, when you do it right. Sometimes after the sport we so want to be pampered with food and drinks high in calories. This is what makes our diets fail. If you are a beginner, the following are useful tips to lose weight by walking.

Increase speed

Do not just walk usual, increase speed to support fat burning. Decrease speed when tired and add more back when you feel quite powerful.

Focus on breathing

Speed ​​is key to burning calories. However, the setting of respiratory equally important to increase lung capacity. Make sure you focus on breathing pattern while walking.

Combining strength training

Incorporate strength training when walking can improve your metabolism. Stop every 10 minutes and do a few sets of squats, lunges, and push-ups, then walk again.

Snacking after an hour of exercise

You need a snack intake after 30 or 60 minutes after exercise. The body needs food intake as for muscle glycogen. Do not forget to measure the ratio of food 3: 1 (carbohydrates with protein). A banana with peanut butter be a good alternative.

Do not snack before exercise

Stay away from sugary snack foods minds before sport. Just eat a balanced diet that contains healthy fats light, not foods that contain high calories and pamper your taste buds.

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