Hunger could be due to physical, mental, or emotional can provide important clues about what is going on inside your body and mind. Hungry stomach can be detected by physical clues, such as empty stomach characterized by stomach rumbling or drowsy.
As reported by the Menshealth, Monday (10/03/2016), here's how to crack the code of the hunger that you feel right now, other than hungry stomach.
You need a new scene
With no signs of physical hunger, there is something more that possibly, occur. Ask yourself, what you actually feel. Are you bored or restless, for example. Then think about what you can do to overcome them.
If you're nervous, try to get up to walk around outside or chatting with co-workers or your neighbors. Overcoming boredom seperit was discovered in 2014 research may cancel the desire to eat or snack.
You need to rest
Sometimes you may crave food when it is working hard to complete the task without pause. To avoid such false hunger, give yourself a moment to take a breath and moves to the new scene.
Diet too tight
Some people are still on the diet to lose weight by restricting eating. If you often feel hungry all the time, it could be because your diet is too strict. Your body basically have a mechanism to give the alarm hunger hormone that must be realized.
Hunger and cravings will occur when carbohydrate-containing sugar was needed. This situation should be controlled by choosing healthy carbohydrates into your diet. Choose complex carbohydrates such as fruits, vegetables, and grains, and nuts.
Your nutritional deficiencies
So you often hungry in the middle of the night, this could be a sign your body is working and self-correcting. You can apply some of the principles of intuitive eating, your body needs in the amount needed. However, choose nutritious foods.
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