For Women, It Seven Food Breast Cancer Prevention

For Women, It Seven Food Breast Cancer Prevention
Cancer patients is not limited to gender or age. Average cancer-causing because of genetic factors, carcinogens, and also the lifestyle.

The last factor, alias lifestyle, is considered a big impact as a cause of cancer.

Many believe that the habit of healthy life can reduce the risk of cancer. Some foods such as fish oil are believed to prevent cancer.

Here are seven foods that help fight breast cancer as quoted from page Daily Mail:

cruciferous vegetables
Vegetables are included in this group is known for its content of glucosinolates, the content of sulfur chemicals that cause a bitter taste and strong aroma of the cruciferous family of vegetables. The resulting chemical content can help prevent the risk of cancer. Vegetables are included in this group are garlic, onions, cabbage.

Green leafy vegetables
Lutein and Zeaxanthin are found in green leafy vegetables such as spinach and cabbage help prevent the risk of breast cancer.

Tomato
Tara Whyand, oncologists and diet explain that consuming fruits like tomatoes are rich in lycopene may help reduce the risk of cancer.

Fruits and vegetables
Fruits and vegetables are rich in vitamins and antioxidants, such as vitamin C, E, and folate. Try to keep eating fruits and vegetables per day minimum 400gram.

Fish
The study results showed that women who consumed polyunsaturated fatty acids from fish such as salmon and tuna less risk of getting cancer.

Olive oil
Olive oil is rich in antioxidants and phytonutrients. Antioxidants famous reduces oxidation in the body that can cause free radicals to trigger cancer.

Soy
Variety of processed soy beans such as edamame, tofu, miso, soy milk is rich in phytoestrogens. National Cancer Institute in the US found that women with a diet rich in soya less risk of developing breast cancer compared with those who underwent a low soy diet.

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