Side Effect Working Overtime, You Have Difficulty Sleeping

Side Effect Working Overtime, You Have Difficulty Sleeping

You might think that a better finish today's work until late at night, rather than putting it off until tomorrow. Such thinking is totally wrong.

According to Daniel Kripke, MD, of the University of California, San Diego, do the opposite. So, if you only have time to sleep four hours, then get up early tomorrow, more useful than the body you impose overtime until the early hours.

Then, the research at Stanford also revealed that the body does not function well in the morning if you overtime until late.

Worked until two in the morning, made a remarkable body tired, so affect its you to be able to sleep more quickly.

Therefore, if you are late, Dr. Kripke advise you to wake up earlier to recover the bodies were exhausted by work until midnight.

Get up early, says Dr. Kripke, make you sleepy before it's too late.

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