Normally, women experience bleeding from the vagina for at least 4-5 days. This bleeding due to uterine wall collapse
if not in a state of pregnancy. In addition to bleeding, during the menstrual cycle of women also experience hormonal changes that can cause inflammation of the lining of the uterus.
Inflammation is what sometimes causes pain and discomfort in the abdominal area. As a result, many are forced to consume analgesics for pain relief. If it continues to be consumed regularly, chemical drugs would be harmful to health.
There are natural ways that can help reduce menstrual pain in the abdomen. Only by eating the following foods you can reduce pain.
Choose dark chocolate or dark chocolate to reduce inflammation, pain and other discomfort in the abdomen during menstruation.
2. Green Vegetables
Green leafy vegetables consumed during menstruation. Green vegetables are rich in iron content to increase blood flow to reduce inflammation and pain.
Milk is a natural substance that contains calcium to relieve menstrual pain.
The content of vitamin E in almonds can reduce inflammation and pain in the abdomen.
Flaxseeds are rich in omega-3 fatty acids that can reduce menstrual pain effectively.
This fruit is rich in magnesium can reduce cramps or pain, constipation and even mood during menstruation.
Regularly eat apples can also reduce menstrual pain. The fruit is rich in antioxidants and fiber that can reduce abdominal pain also constipation that usually occurs during menstruation.