To avoid drugs, joint pain sufferers tend to turn to nutritional supplements or some kind of alternative way to control their pain. Well, keep in mind that there is a healthy juice that can help you overcome joint pain.
Joint pain can be treated by eating the right foods. As reported Boldsky, foods that are beneficial for treating arthritis is orange, lime, grapefruit and lemon. This citrus fruit including fruit rich in vitamin C, which is known as a powerful help arthritis sufferers.
Vegetables such as broccoli, spinach and kale can also be beneficial for patients with joint pain. Good habits that can be done is to try to distance themselves from excessive sugar consumption. Other foods that may be beneficial for the joints are foods that contain bioflavonoids, which has the ability to expel toxins from the joints. Such foods include apples, berries and cherries.
The best way and also easy to get the benefits of the fruit had been a process into juice. Use oils such as olive oil and grape seed oil containing alpha linolenic acid, which is known to soothe painful joints.
Try to mix the lime juice or lemon into a glass of water, and consumption in the morning. Lemon or lime is not only good for the joints, but a drink that can refresh your day.
Juice made from papaya and oranges are also very helpful for joint pain. This juice protects cartilage, joints and bones. Juices containing celery, carrot and pineapple are also good for reducing inflammation in the joints and improve flexibility.
While juice mix apples and oranges will protect your bones and joints. Vitamins and antioxidants present in this fruit helps provide joint pain relief. And the last is a juice made from papaya and berries, which help heal joints and provide relief to inflammation.