Five Health Benefits Dragon Fruit

Five Health Benefits Dragon Fruit
You may already be familiar with the uniquely shaped fruit with red flesh color or white. In recent years, the dragon fruit became very popular among the people in Indonesia. Creamy texture and sweet taste, making everyone loved it. Dragon fruit is also safe for consumption by infants and pregnant women. When you're used to eat them, please forward your habits are.

Dragon fruit will provide many benefits to your health, among which are:

preventing cancer
Carotene content in the dragon fruit can protect you from the dangers of carcinogenic substances. In addition, the carotene can also shrink the size of the tumor. In a study published in the Asian Pacific Journal of Cancer Prevention, noted that the dragon fruit can lower the risk of prostate cancer.

The content of antioxidants in dragon fruit will help you in overcoming acne. Puree pieces of dragon fruit. Then apply on your face that there is acne. Let stand for a few moments. Then rinse with warm water. For maximum results, do it twice a day.

Prevent premature aging
The content of antioxidants in dragon fruit also can counteract free radicals cause aging, and can make your skin toned. You can mix dragon fruit with honey, to make it as a face mask.

High fiber in dragon fruit, can improve your digestive health. By eating dragon fruit regularly, you can be free of constipation.

Maintaining a healthy heart
In the dragon fruit, also contains unsaturated fats that can keep your heart health. Not only that, dragon fruit can lower cholesterol levels in the blood, which can reduce the risk of cardiovascular disease.

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